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Really pleased to have lost, especially as I have been having a dip in motivation this week! Thankfully my will-power beat my lack of motivation and I ploughed on eating the right things.
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107.5 kg
지금까지 감소한: 2.5 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 17일:
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1840 kcal
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지방: 89.23g | 단백질: 127.46g | 탄수화물: 110.06g.
아침 식사: Sainsbury's British Pork Sausages, Hovis Sunflower & Pumpkin Seed Bread, Egg (Whole), Sainsbury's Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans. 점심 식사: Sainsbury's Baby Plum Tomatoes, By Sainsbury's Honey Roast British Ham Slices, Sainsbury's Mature Cheddar Cheese, Batchelors Peri Peri Chicken Super Noodles. 저녁 식사: Chicken Leg Meat and Skin (Roasted, Cooked) , Tesco Swede, Carrots, Tesco Broccoli Florets, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). 간식/기타: Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 더보기
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주 0.9 kg 감소하기
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