2020년 05월 16일의 체중기록 (저널항목 아님)
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94 kg
지금까지 감소한: 6 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 16일:
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4128 kcal
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지방: 113.48g | 단백질: 225.45g | 탄수화물: 544.83g.
아침 식사: Sasko Low GI Wholewheat Brown Dumpy Loaf, USN Bluelab 100% Whey Protein, Jungle Instant Oats, Yum Yum Smooth Peanut Butter, Spray and Cook Olive Oil, Olive Oil, Egg White, Egg (Whole). 점심 식사: Sasko Regular Plain White Bread Buns, Soy Sauce (Shoyu) (Low Sodium), Salt, Spur Steak Ranches Salad & French Fry Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Glutinous, Cooked), Spur Steak Ranches Salad & French Fry Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Glutinous, Cooked), Soy Sauce (Shoyu) (Low Sodium). 저녁 식사: All Gold Strawberry Jam, Jungle Instant Oats, Yum Yum Smooth Peanut Butter, USN Bluelab 100% Whey Protein, Yum Yum Smooth Peanut Butter, Sasko Low Gi Dumpy Whole Wheat Brown Bread. 더보기
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주 2.2 kg 증가하기
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