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Ok DP, you have inspired me with your pictures. I am going to post a picture of me 40 lbs ago which would be June of 2019. Until I got serious with FS and read all the different ways of eating and went through the learning curve, I was not really sure how to do this. In my picture I have no muscle definition. I am not sure how much I will be able to lift weights with my joint damage. we are going to start at the gym when it reopens. Maybe within one year I might have a little bit of definition like DP. I hope to reach my weight goal within a year. Thank you DP for sharing your photos with everyone.
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86.3 kg
지금까지 감소한: 19.0 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 15일:
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806 kcal
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지방: 52.47g | 단백질: 28.77g | 탄수화물: 62.16g.
아침 식사: Johnsonville Beef Brats, Green Cabbage, Fit & Active Liquid Egg Product, Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Rita's Chocolate Frozen Custard (Regular), Potato Salad Side Dish, Chicken Wrap. 저녁 식사: Butter (Salted) , Cooked Green String Beans (from Fresh). 간식/기타: Calavo Avocado. 더보기
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안정된 체중
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 댓글
Awe love this skinny ♥️♥️ Her pics are so inspiring 💪
2020년 05월 16일 작성이: jcmama777
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JC, yes dp's pictures are very inspiring. She did that in a year. I know I won't be able to do that much, but, I am going to try to do something so that I'm not just one big fat bag of potatoes. LOL. We went out Thursday and Friday to the doctors which means we usually eat junk food on the Run. I'm up two lb which I know is salt and fast-food garbage. Got to keep working at this. Keep away from the carbs and the Sugars. I'm so proud of you and your friends. You're all doing those workouts together. That's good. Good for you!
2020년 05월 16일 작성이: skinnyminilinny
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You can do it skinny and I’m proud of you!! You’re doing awesome friend 💪♥️ I totally had to modify mine yesterday and most likely today. I took 60 mg of prednisone yesterday and was hoping it would break the flare but it didn’t 😩😩 so definitely have to take more today so probably 40 mg. It kept me up till 3 in the morning!! Ugh lol
2020년 05월 16일 작성이: jcmama777
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JC, oh my, that is a lot of prednisone. That's what I've been taking and it is so hard for me to get down. I'm so sorry. I am just shaking my head. I can totally relate. Try and get some rest if you can. I think that helps the most.💖💙🙇♀️💜💚
2020년 05월 16일 작성이: skinnyminilinny
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The struggle is real skinny♥️😘 we got this friend!
2020년 05월 16일 작성이: jcmama777
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