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Not 100% yet. No problem with the food, but can't exercise much right now until I get rid of this chest cold and off the meds. I plan to be back at it on Monday. Right now thru the weekend it is still tons of rest and antibiotics.
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115.2 kg
지금까지 감소한: 10.4 kg.
남은양: 42.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 10월 15일:
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1182 kcal
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지방: 64.27g | 단백질: 70.62g | 탄수화물: 97.29g.
아침 식사: water, green tea w/ginger, eggs, gouda cheese (1 oz), MaraNatha Almond Butter (1T), Arnold's Light Whole Wheat Bread (2 slice), strawberry preserves. 점심 식사: water, NUTrition South Beach Diet Recommended Mix. 저녁 식사: water, pork chop, Bab's Braised Cabbage and Kale (1 c). 더보기
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안정된 체중
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 댓글
Ugh.... sorry you're sick. You are doing the right thing by taking time off to rest while you're on medication. And I totally agree with your tip on WATER! I preach WATER too! And a bit of sunshine. Not tanning or enough to get burned, but lil' bit of sunshine can chase away the blues and give our attitudes a jolt. LOL Hope you get to feeling better real soon. :o)
2010년 10월 15일 작성이: MyThyme
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Oh, Babs, I was really hoping that you would be back up to snuff by the weekend. Take care and rest. It is what is best for you! Hopefully you will back at full speed by Monday!!
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Getting well is the #1 priority. Go easy on everything and rest whenever you've got the inclination. Hope you feel better soon.
2010년 10월 16일 작성이: Sandy701
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