steelie_martini님의 저널, 2020년 05월 14일

Well that's no more alcohol for me then! That's what I get for enjoying a few Guinness on the weekend 😒

88.2 kg 지금까지 감소한: 1.1 kg.    남은양: 8.2 kg.    다이어트 실행도: 합리적.

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1350 kcal

지방: 56.21g | 단백질: 106.10g | 탄수화물: 97.42g.   점심 식사: Nando's Grilled Halloumi Cheese, Newgate Baked Beans , Hovis Best of Both Medium. 저녁 식사: Aunt Bessie's Carrot & Swede Mash,  Cream Cheese Spread , Sainsbury's Be Good to Yourself Potato Salad, Aldi Beechwood Smoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g). 간식/기타: McVitie's Chocolate Hobnobs. 더보기

1916 kcal

운동: 걷기 (중간) - 5km/h - 45 분, Google Fit - 23 시간   15 분. 더보기