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I slept until 10:20 this morning. I think sleep is helping me to heal.
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86.3 kg
지금까지 감소한: 19.0 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 13일:
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1528 kcal
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지방: 74.71g | 단백질: 42.77g | 탄수화물: 170.58g.
아침 식사: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Keto Pancakes. 점심 식사: Tyson Foods Boneless Skinless Chicken Breasts, Fit & Active Liquid Egg Product. 저녁 식사: Publix Raspberry Danish. 간식/기타: Cooked Green String Beans (from Fresh), Amazing Grass Green Superfood Antioxidant, Silk Pure Almond Milk - Unsweetened Original, Keto Pancakes. 더보기
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주 3.2 kg 감소하기
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 댓글
OMG skinny you’re about to be in the 80’s!!🤗🤗🤗💪💪💪♥️💜💚
2020년 05월 13일 작성이: jcmama777
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Thank you JC, I must have a lot of water in me that I'm losing. I can't imagine one lb being fat. That's okay I guess I need to lose the water. I do breathe better. Hopefully I'll be able to start exercising and walking better. I still get winded after about 10 steps. That's my downside.
2020년 05월 13일 작성이: skinnyminilinny
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