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I cant understand my unstable weight, it really puts me through some emotional rollercoasters. I mean, I havent been hitting my rdi every time..but I'm eating waaay better than I have in the past..so whats up with this? :( My body is sore from yesterday yet I have increased weight to show for it.
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60.8 kg
지금까지 감소한: 0 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 15일:
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1894 kcal
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지방: 63.70g | 단백질: 71.52g | 탄수화물: 193.11g.
아침 식사: Egg White, whole wheat bagel thin, Reduced Fat Latte Coffee, Light Brown Sugar. 점심 식사: Asian Sesame Chicken Salad (Half), Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two. 저녁 식사: blood orange, red lobster mashed potatoes, red lobster broccoli, Wood-Grilled Peppercorn Sirloin and Shrimp, red lobster chedder biscuit. 더보기
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주 1.1 kg 증가하기
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