parksy64님의 저널, 2020년 05월 13일

Finally a .800gram drop. Stopped STRICT keto. Just cal count and watch the carbs. Max have one serve a day of something like a slice of grain bread or 1/2 cup rice 🍚 Love cauliflower rice
Still no pasta 🍝 So seems to be working. Possibly needed the fibre ????

79.1 kg 지금까지 감소한: 5.3 kg. 남은양: 9.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 05월 13일:

1396 kcal

지방: 61.48g | 단백질: 46.88g | 탄수화물: 93.95g. 아침 식사: Egg (Whole) , Burgen Soya & Linseed Bread. 점심 식사: Vegetable Curry, Cauliflower Rice. 저녁 식사: Avocado, Quiche Lorraine. 간식/기타: Red Table Wine , Gin, Almond Milk. 더보기

주 0.6 kg 감소하기

14명이 응원합니다 응원하기

Try oats their a great source of fibre and they are delicious with fruit!

2020년 05월 13일 작성이: K_ota

Thank u. I don’t eat breakfast tho generally. I do intermittent fasting So 2 meals only. Don’t really fancy oats for lunch or dinner. And I only eat fruit a couple of times a week due to the sugar and carbs Great idea tho for when I am at goal and will eat a little more ☝️👍🙏

2020년 05월 13일 작성이: parksy64

parksy64, I had a week of fantastic loss and I am putting it down to my macros adjustment. I am now trying to stick with 65% Fat, 5% Carb and 30% protein. Hopefully I have cracked my weightloss code. I've lost 1.7kg this week which is 2.25% of body weight. very happy with that after 30 weeks of Keto. Hopefully your twerking of macros will also work for you!

2020년 05월 13일 작성이: aras78

Thanks aras78. I was doing similar macros for many weeks and just stalled on the strict keto So just relaxes it and it’s moved. I think the higher fat content of keto doesn’t work for me. I have a fat intolerance from many years ago when very underweight Mixed my system up maybe. Not sure

2020년 05월 15일 작성이: parksy64


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