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I am getting my workouts in, however, I'm not where I was before the shut-in. I really miss Spin class. Well, I'll have something to look forward to when the gym reopens. Be well and safe, all.
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76.2 kg
지금까지 감소한: 8.2 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 12일:
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1382 kcal
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지방: 94.88g | 단백질: 76.71g | 탄수화물: 68.45g.
아침 식사: Calavo Avocado, Oscar Mayer Fully Cooked Bacon, Boiled Egg, Great Value Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake, Now Foods MCT Oil. 점심 식사: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Great Value Boneless Skinless Chicken Breast, Trader Joe's Organic Coconut Aminos, Cauliflower Rice. 저녁 식사: Great Value Tilapia Skinless & Boneless Fillets, Cooked Turnip Greens (Fat Added in Cooking), Butter. 간식/기타: Gala Apples. 더보기
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2550 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 20 분, 헬스 - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 9.5 kg 감소하기
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