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Bikes arrived! 😊
Combination training at the moment cardiovascular and strength training.
Home gym set up is great perfect to maintain bodies current condition.
I like bigger shoulders! ❤️
That and a more defined core.
Starting to consume the right amount of calories keep it consistent.
New supplement stacks - I like to mix them up. 😊
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70 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 11일:
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2369 kcal
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지방: 81.29g | 단백질: 237.83g | 탄수화물: 176.23g.
아침 식사: Whey Protein, Sanitarium Up & Go Choc Ice. 점심 식사: Parmesan Cheese (Grated) , Toasted White Bread , Avocado. 저녁 식사: Roasted Sweet Potatoes, Potatoes (Skin, without Salt, Baked) , Pork Roast. 간식/기타: Coles Thin Beef Sausages, Cadbury Dairy Milk Chocolate Bar, Whey Protein. 더보기
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441 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, Apple Health - 23 시간. 더보기
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안정된 체중
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