2020년 05월 11일의 체중기록 (저널항목 아님)
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84.2 kg
지금까지 감소한: 12.0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 11일:
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1771 kcal
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지방: 63.41g | 단백질: 73.22g | 탄수화물: 238.72g.
아침 식사: Smucker's Sugar Free Breakfast Syrup, Bananas, General Mills Honey Nut Cheerios, Watermelon, Silk Vanilla Unsweetened Almond Milk, Coffee-Mate Original Powder Creamer, Coffee. 점심 식사: Nature's Own Perfectly Crafted Thick Sliced White, Coffee, Polaner All Fruit Strawberry, Land O'Lakes Soft Squeeze Spread, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. 저녁 식사: Zatarain's New Orleans Style Yellow Rice, Trident Seafoods Wild Alaskan Beer Battered Cod, Outback Steakhouse Honey Wheat Bread, Butter Whipped (Salted), Outback Steakhouse Victoria's Filet (6 oz). 간식/기타: Cheesecake Factory Craig's Crazy Carrot Cake Cheesecake (10"). 더보기
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주 1.5 kg 증가하기
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