2020년 05월 11일의 체중기록 (저널항목 아님)
|
78.6 kg
지금까지 감소한: 3.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 05월 11일:
|
1217 kcal
|
지방: 58.18g | 단백질: 101.68g | 탄수화물: 75.74g.
점심 식사: Chicken Breast Meat , Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh), Cooked Green Cabbage. 저녁 식사: Gravox Traditional, Cooked Green Peas (from Frozen), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , JC's Quality Foods Roast Pork Crackle, Pork Roast (Lean and Fat Eaten). 간식/기타: Fropro Salted Caramel, Aeroplane Jelly Lite (Packet), Farmers Union Greek Style Natural Yogurt. 더보기
|
주 0.6 kg 증가하기
|