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no excercise because of asthma flare up due to seasonal allergies not bad this wk coming up is time to sweat again need to do better.
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87.1 kg
지금까지 감소한: 25.4 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 10일:
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1766 kcal
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지방: 84.52g | 단백질: 86.15g | 탄수화물: 143.05g.
아침 식사: Smart Balance Buttery Spread Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar, Coffee, Pepperidge Farm Light Style Soft Wheat Bread, Tone's Ground Black Pepper, Ketchup , BelGioioso Fresh Mozzarella Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. 저녁 식사: Yellow Onions (Sauteed) , Green Peppers , Italian Salad Dressing , Spinach , Chicken Drumstick, Kirkland Signature Tilapia Loins, Puerto Rican Style Stewed Rice (Arroz Quisado), Barefoot Moscato. 간식/기타: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Rold Gold Low Fat Tiny Twist Pretzels, Medallion Cheese Puffs, Stop & Shop Mini Choclate Cupcakes. 더보기
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주 6.4 kg 감소하기
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