2020년 05월 10일의 체중기록 (저널항목 아님)
|
108.3 kg
지금까지 감소한: 1.7 kg.
남은양: 35.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 05월 10일:
|
1866 kcal
|
지방: 97.20g | 단백질: 111.98g | 탄수화물: 124.58g.
아침 식사: Hovis Thick Soft White Bread, Marks & Spencer Premium Pork Sausages, Hovis Sunflower & Pumpkin Seed Bread, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Sainsbury's Mushrooms, Egg (Whole), Heinz Baked Beans. 점심 식사: Nectarines , Tesco Crunchy Peanut Butter, Quorn Cocktail Sausages, By Sainsbury's Honey Roast British Ham Slices, Tesco British Mature Cheddar. 저녁 식사: Shoulder Pork Roast (Lean and Fat Eaten), Carrots, Tesco Swede, Tesco Cauliflower, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). 간식/기타: Graze Protein Bites - Cocoa Vanilla, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 더보기
|
주 2.4 kg 감소하기
|