2020년 05월 9일의 체중기록 (저널항목 아님)
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87.5 kg
지금까지 감소한: 17.7 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 9일:
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1125 kcal
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지방: 58.16g | 단백질: 63.09g | 탄수화물: 92.44g.
아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Organic Valley Heavy Whipping Cream, Applegate Farms Classic Pork Breakfast Sausage (2), Cooked Green Cabbage (Fat Added in Cooking). 점심 식사: Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Simply Nature Organic Yellow Corn Tortilla Chips. 저녁 식사: Perdue Grilled Chicken Breast Strips. 간식/기타: Jif Extra Crunchy Peanut Butter, Savoritz Original Saltine Crackers. 더보기
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주 2.5 kg 감소하기
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 댓글
You are just melting away skinny 🤗💪 so proud of you friend ♥️💜💚
2020년 05월 9일 작성이: jcmama777
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Well JC my friend, it is the same 3 lb that I go up and down with. I feel like I'm on a teeter totter. Very frustrating to me. A week ago I was at 192 pounds. I stopped the water pill for a few days when I had to go on doctor visits and I started holding water again. I tried to cut back the prednisone and flared again. Between the two things, I put three pounds on. But I appreciate your encouragement anytime. You're the best!
2020년 05월 9일 작성이: skinnyminilinny
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