2020년 05월 9일의 체중기록 (저널항목 아님)
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88.0 kg
지금까지 감소한: 24.5 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 9일:
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1444 kcal
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지방: 74.94g | 단백질: 79.76g | 탄수화물: 119.58g.
아침 식사: General Mills Whole Grain Cheerios, Unreal Dark Chocolate Peanut Butter Cups. 점심 식사: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Boiled Green Plantains, Campesino Cooked Salami, Farm Fresh Hard Boiled Eggs. 저녁 식사: Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker Rice Cakes - Salt Free, Garden of Eatin' Baked Yellow Tortilla Chips, Keto Lasagna, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Tumaro's Oat with Flax, Kraft Deli Deluxe American Cheese Slices, Gatorade Zero Lemon-Lime. 간식/기타: Chicken Broth (Home Recipe), Chicken Noodle Soup (Home Recipe), Coffee. 더보기
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안정된 체중
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