knysna1님의 저널, 2020년 05월 9일

Does anyone know if macadamia bread is allowed
68 kg 지금까지 감소한: 3.4 kg.    남은양: 13 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 05월 9일:
648 kcal 지방: 22.45g | 단백질: 36.73g | 탄수화물: 76.36g.   아침 식사:  Coffee, Freshpak Green Tea. 점심 식사:  Pumpernickel Bread ,  Vegetable Soup. 저녁 식사: KOO Baked Beans in Tomato Sauce,  White Potatoes (Flesh and Skin, Baked) ,  Gem Squash,  Chicken Skewers. 간식/기타:  Cheddar Cheese . 더보기
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it depends what your eating plan is .. if you are simply restricting calories, then make sure you track everything that you eat. if you're being strictly no carb... then probs not. I restrict calories and practice intermittent fasting for example, so I don't eliminate any foods, but I choose to reduce the amount of bread and pasta I eat because it has a bloating affect on me. so it's all about what fits in with your specific plan. and then. if you really hankering for a yummy slice of almond bread... go for it, one slice won't ruin you 🥳♥️ 
2020년 05월 9일 작성이: Shereen Donede
*macadamia  
2020년 05월 9일 작성이: Shereen Donede
which by the way sounds amazing in bread so if you have a recipe and bake it yourself, please share 😁 
2020년 05월 9일 작성이: Shereen Donede
Thank you I will post the recipe shortly. I am following a strict calorie diet at the moment.  
2020년 05월 9일 작성이: knysna1

     
 

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