|
This little diet break is finally over! I won't say it wasn't fun, or delicious, but I'm sort of glad to be returning to normal. Though I didn't really put on any weight (that extra pound+ is monthly bloating), I do feel out of shape and flabbier than usual.
Hopefully this little effort (or lack thereof) will have worked to re-set my metabolism, and I'll be back to seeing regular changes in the coming weeks.
|
66.2 kg
지금까지 감소한: 10.9 kg.
남은양: 9.5 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2010년 10월 13일:
|
1293 kcal
|
지방: 35.14g | 단백질: 61.34g | 탄수화물: 184.32g.
아침 식사: Cranberry Orange Bread, Coffee (Brewed From Grounds). 점심 식사: Riesen, Seltzer with Cranberry Lime, Country Style Boneless Ribs, French Rolls, Nonfat Strawberry Greek Yogurt. 저녁 식사: MAIERS ITAL STYLE WHEAT BRD, Snack'mms Kosher Dill Pickles, Original Corn Chips, Siracha, Steak Sandwich, Cheddar or American Type Cheese. 간식/기타: Candy Corn. 더보기
|
|
2176 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 책상 업무 - 7 시간 30 분, 숙면 - 8 시간, 앉아있기 - 8 시간. 더보기
|
주 0.6 kg 증가하기
|