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What the hell is wrong with me? I had my day planned out and I still couldnt stop eating. This has GOT TO STOP.
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115.9 kg
지금까지 감소한: 5.4 kg.
남은양: 33.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 05월 8일:
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1217 kcal
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지방: 56.62g | 단백질: 75.06g | 탄수화물: 102.21g.
아침 식사: BioOptimal Collagen Powder, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Green Giant Whole Kernel Sweet Corn, Kraft Classic Caesar Dressing, Cherry Tomatoes, Fresh Express Spring Mix, Trader Joe's English Cucumber, Avocados, Marathon Mexicali Brand Chicken Patties, Great Value Swiss Cheese. 간식/기타: Meijer Butter Braids Pretzels, Twix Twix Minis (3). 더보기
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주 3.2 kg 증가하기
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 댓글
2020년 05월 8일 작성이: Debbie Cousins
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It stops now. Take a breath and refocus. You got this and you CAN do this.
2020년 05월 8일 작성이: chesgreen
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Nothing, absolutely nothing. When you can you will
2020년 05월 8일 작성이: ocean_girl
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I understand. Completely. There is always hope as long as you don't quit. We don't fail unless we stop trying. ❤️
2020년 05월 8일 작성이: sonflower162
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Tomorrow is a new day🙌 you got this friend, this happens sometimes.💜💚
2020년 05월 8일 작성이: jcmama777
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Start fresh right now! You can turn it around.
2020년 05월 8일 작성이: lonniehuffman
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Don't get down on yourself. It's just one day. I did notice that you haven't been logging you food intake consistently. Logging helps most people to stay focused...
2020년 05월 8일 작성이: John10251
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To satisfy your hunger, we recommend eating lots of green and yellow vegetables.
Unsweetened carbonated water and boiled eggs are also recommended.
Control of hunger is very important in a diet.
▽°｜b✨
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Thanks everyone! I really was struggling but I think Im on the right path now.
2020년 05월 15일 작성이: mbd121
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