2020년 05월 8일의 체중기록 (저널항목 아님)
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83.6 kg
지금까지 감소한: 12.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 8일:
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1823 kcal
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지방: 67.20g | 단백질: 55.84g | 탄수화물: 253.57g.
아침 식사: Smucker's Sugar Free Breakfast Syrup, Coffee, Bananas, Coffee-Mate Original Powder Creamer, Florida's Natural 100% Pure Florida Orange Juice, Eggo Thick & Fluffy French Toast, Land O'Lakes Soft Squeeze Spread. 점심 식사: Coffee-Mate Original Powder Creamer, Coffee, Kellogg's Special K Cinnamon Pecan Cereal, Silk Vanilla Unsweetened Almond Milk. 저녁 식사: Baked or Fried Batter Dipped Onion Rings, Nabisco Carrot Cake Oreo, Land O'Lakes Soft Squeeze Spread, Fresh & Easy Seafood Cocktail Sauce, Coleslaw , Domino Sugar Light Brown Sugar, Delta Pride Hushpuppies, Tartar Sauce, Baked Sweetpotato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp, Mahi Mahi. 간식/기타: Blue Diamond Smokehouse Almonds. 더보기
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주 0.0 kg 증가하기
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