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Yay! Heading down! Actually this was my weight from yesterday. Today I was up a little, but I think that was because of water retention and working out really hard. I'm hopeful it'll come back down tomorrow or the next day. Not too worried. Finally broke through!
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119.1 kg
지금까지 감소한: 12.0 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 13일:
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1543 kcal
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지방: 52.40g | 단백질: 109.73g | 탄수화물: 153.14g.
점심 식사: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Small Tuna Rolls, Teriyaki Chicken. 저녁 식사: Parmesan Cheese, Sticky Rice, Marie's Blue Cheese Dressing, Nonfat Milk. 간식/기타: Assorted Chocolate. 더보기
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주 2.4 kg 감소하기
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