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Amazingly happy 😅 I work in a GP surgery, busy times so think this is helping my loss ha ha! Hope everyone is well 🥰
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69.1 kg
지금까지 감소한: 2.5 kg.
남은양: 69.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 8일:
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1592 kcal
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지방: 74.10g | 단백질: 32.98g | 탄수화물: 139.92g.
아침 식사: Aldi Soft Sliced Medium White Bread, Whole Earth Crunchy Organic Peanut Butter, Aldi Norpak Slightly Salted Spreadable. 점심 식사: The Foodie Market Peanut & Choc Chip Cacao Brownie Bars, Tesco Mixed Nuts. 저녁 식사: Tesco Moroccan Style Chickpea & Sweet Potato Pie, Aldi Creamy Coleslaw, Baby Spinach, Olive Oil, Aldi Mixed Peppers. 간식/기타: Alpro Soya Original Soya Milk, Honey, Coffee (Brewed From Grounds), Blossom Hill Rose Wine. 더보기
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주 1.1 kg 감소하기
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