|
Losing again, had a spell of 226's that didn't want to move.
|
102.1 kg
지금까지 감소한: 10.4 kg.
남은양: 32.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 10월 13일:
|
1097 kcal
|
지방: 72.53g | 단백질: 89.98g | 탄수화물: 27.15g.
아침 식사: greeen pepper, egg, bacon. 점심 식사: cucumber, olives, cheese cheddar. 저녁 식사: cocktail sauce, shrimp. 간식/기타: sardines, Atkins shake. 더보기
|
주 1.6 kg 감소하기
|
 댓글
Keep it up you can do it. This site and my buddies have really helped me through. Hope we can get you to where you want to be. Have a good day.
|
wow thanks this is the first online support I have had ever..
2010년 10월 13일 작성이: Brenda Groth
|
The support is great here in this group. Congrats on losing again!
2010년 10월 13일 작성이: squigglywiggly
|
I read the journals almost every night. To lose, I almost need to be complusive about it. This web sight saves my friends from me!
2010년 10월 13일 작성이: djwyatt
|
|
|