2020년 05월 7일의 체중기록 (저널항목 아님)
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83.6 kg
지금까지 감소한: 12.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 7일:
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1728 kcal
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지방: 54.00g | 단백질: 51.78g | 탄수화물: 271.67g.
아침 식사: General Mills Honey Nut Cheerios, Silk Vanilla Unsweetened Almond Milk, Strawberries, Coffee-Mate Original Powder Creamer, Bananas, Coffee. 점심 식사: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Polaner All Fruit Strawberry, Coffee-Mate Original Powder Creamer, Coffee, Bananas. 저녁 식사: Cape Cod 40% Less Fat Sea Salt & Vinegar Chips, Carrot Cake Oreo, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Sargento Natural Sliced Colby-Jack Cheese, Vlasic Dill Pickle Spears, Cape Cod Sweet Mesquite Barbeque Potato Chips, Nature's Own Perfectly Crafted Thick Sliced Multigrain. 간식/기타: Mars Minis Favorites, Bosc Pear. 더보기
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주 4.4 kg 감소하기
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