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Almost back to the weight I was before Mother's Day weekend. Still too cold for me to go out and walk with my little one sitting still in the stroller. :-) Onwards!
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81.2 kg
지금까지 감소한: 14.1 kg.
남은양: 20.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 05월 14일:
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933 kcal
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지방: 20.87g | 단백질: 74.55g | 탄수화물: 116.46g.
아침 식사: Deli Turkey or Chicken Breast Meat, Milk (Nonfat), Dunkin' Donuts French Vanilla Coffee. 점심 식사: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Teriyaki Quinoa - alive.com, Green Chopsticks Chicken Bulgogi, Green Tea. 저녁 식사: Green Tea, Xagave Agave Nectar, Kikkoman Oyster Sauce, French's Worcestershire Sauce, Heinz Simply Heinz Tomato Ketchup, Cabbage, Whole Wheat Flour, Young Green Onions, Egg, Sahlen's Smokehouse Ham. 더보기
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주 6.4 kg 감소하기
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 댓글
Keep at it. You've done an amazing job so far! However, if it's too cold to walk outside, why not hit the mall and do a power walk around the mall. Don't go into the stores and try to skip the food court, but at least you'll be inside where it's warm and can still walk.
2013년 05월 15일 작성이: TJSloan
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Good idea, but I'm 30 minutes drive from a mall. Fortunately, the weather has improved, and I got out this morning. :-)
2013년 05월 15일 작성이: WonderWoman6806
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There's always Wal-Mart, only problem with that is you're actually inside a store and more likely to buy things you don't really need or want.
2013년 05월 15일 작성이: TJSloan
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Tell me about it. I could go in without my wallet purse -- that would stop me. :-)
2013년 05월 15일 작성이: WonderWoman6806
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I use Leslie Sansone's Walk at Home dvds when I can't get outside.
2013년 05월 15일 작성이: DessaLyn
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I have a Reebok Step I've been meaning to dust off. Will do it the next day I'm stuck inside. There!--I've committed to it! :-)
2013년 05월 15일 작성이: WonderWoman6806
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