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go down to 1800 calories
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191.0 kg
지금까지 감소한: 29.0 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 14일:
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1636 kcal
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지방: 56.58g | 단백질: 78.40g | 탄수화물: 189.07g.
아침 식사: Great Grains Protein Blend, Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 점심 식사: Baby Spinach, Tomato Basil Flour Tortillas (Ole), Bacon, Grape Crystal Light Energy, Reduced Fat Mexican Cheese Blend, Sour Cream, Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). 저녁 식사: Grape Crystal Light Energy, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. 간식/기타: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Grape Crystal Light Energy, Fuji Apples, Cherry Bites, Werther's Original Hard Candy, Energy Wild Strawberry Sugar Free. 더보기
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안정된 체중
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