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incredible doms and ate wayyyy too much food for my bday yesterday. back on track to a t today..
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105.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 6일:
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4269 kcal
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지방: 86.35g | 단백질: 324.92g | 탄수화물: 534.73g.
아침 식사: Wegmans Clover Honey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. 점심 식사: CytoSport Cytomax Performance Drink, Smucker's Strawberry Jam, Thomas' 100% Whole Wheat Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Usda Choice Flank Steak. 간식/기타: Egg White, Kroger Eggs (Large), Protein Balls, Mahatma Basmati Rice, Yellow Summer Squash, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Chunk Tuna. 더보기
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주 8.9 kg 증가하기
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