2020년 05월 5일의 체중기록 (저널항목 아님)
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87.5 kg
지금까지 감소한: 17.8 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 5일:
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1331 kcal
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지방: 77.86g | 단백질: 91.58g | 탄수화물: 65.84g.
아침 식사: Coffee, Hash Brown (from Frozen), Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Shredded Green Cabbage, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product. 점심 식사: Savoritz Saltine Crackers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water. 저녁 식사: Keto Muffin, Cooked Green String Beans (from Canned, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 간식/기타: Savoritz Saltine Crackers. 더보기
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주 0.6 kg 감소하기
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 댓글
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Thank you JC, silken, jontyboy, Katsolo, liv001,
ヤママユガ, & br_e_co my friends ❤ for your support. Such a tiny tiny drop.🤗 So slow. I guess at least I'm going in the right direction.💪 We're All in This Together. Onward we go and downward. You're all doing great as well!
2020년 05월 5일 작성이: skinnyminilinny
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Any drop is a good drop when that's the direction you want to go. Take care and have fun!
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