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Back from vacation, didn't do too bad, mostly water I would guess. Have been lazy about the gym, went Saturday then slept in the past 2 days. Back on track Wednesday, need to be faithful.
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86.5 kg
지금까지 감소한: 23.7 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 05월 13일:
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1352 kcal
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지방: 45.87g | 단백질: 80.85g | 탄수화물: 168.35g.
아침 식사: Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. 점심 식사: Grapefruit (Pink and Red), Starbucks Protein Bistro Box. 저녁 식사: Chicken Thigh Meat (Broilers or Fryers), Brussels Sprouts, Baby Roma Tomatoes. 간식/기타: Beeman Smoked Mozarella and Articoke with garlic sausage, Apples, Carbmaster Strawberry Pomegranate Yogurt. 더보기
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2178 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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