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Ate like garbage this weekend, including nearly two days worth of calories on Sunday! Luckily, that didn't seem to totally derail my weight, and I hope I can get back on track. I'm still shooting to get to 150 in 7 weeks.
Stress factors are high: work is going to be insane this week; two out of three children ;are sick, and can't go to daycare; money is tight as usual. But I can't use those as excused to fail. I need to do what I need to do to hit my goal...I just hope I can.
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73.3 kg
지금까지 감소한: 1.6 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 13일:
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1364 kcal
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지방: 46.16g | 단백질: 82.29g | 탄수화물: 158.45g.
아침 식사: Goat Kefir. 점심 식사: Apples, Organic Vanilla Nonfat Yogurt, Zesty Roma Chicken & Shrimp. 저녁 식사: Potato and Cheese Soup. 간식/기타: Grilled Onion Cheddar Burger, Diet Coke, Lemonhead Candy. 더보기
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주 4.8 kg 감소하기
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