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21.6% body fat, 6.5 Visceral, 56.3 MM
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75.8 kg
지금까지 감소한: 7.2 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 3일:
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1806 kcal
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지방: 63.77g | 단백질: 155.00g | 탄수화물: 154.53g.
아침 식사: Bakers Blue Label Marie Biscuit, USN Whey Protein, Jungle Instant Oats. 저녁 식사: Black Forest (Chocolate-Cherry) Cake, USN Casein Protein, Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Sausage (Cooked) , Tomatoes, Clover Gouda Cheese, Albany Everyday White Bread. 간식/기타: USN Whey Protein, Pepsi Max, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Drumstick, Woolworths Crumbed Chicken Schnitzel. 더보기
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주 0.9 kg 감소하기
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