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Beginning self care. No tracking for a couple of weeks has resulted in a gain of 3.5 kg. So clearly, tracking makes a huge difference.
At the moment my tummy feels huge, my waist thick, and my tummy uncomfortable.
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85.5 kg
지금까지 감소한: 1 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 13일:
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1300 kcal
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지방: 45.27g | 단백질: 58.80g | 탄수화물: 157.16g.
아침 식사: Coffee with Milk and Sugar, Egg (Whole), Spinach, English Muffin, Short Cut Rindless Bacon. 점심 식사: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nut Bar Trail Mix. 저녁 식사: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. 간식/기타: Tea with Milk and Sugar, Yoghurt Fruit and Nut. 더보기
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주 0.4 kg 감소하기
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