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Ran my first race Saturday- 10K and ran 11 minute miles- yay! But my weight is up 3 pounds...maybe it's from the carb fest I had yesterday...
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64.0 kg
지금까지 감소한: 0.9 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 11일:
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1024 kcal
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지방: 19.77g | 단백질: 107.88g | 탄수화물: 102.74g.
아침 식사: water, 100 % whey. 점심 식사: water , crystal light energy, Fat Free Raspberry Pecan Dressing, Deli Fresh Honey Smoked Shaved Turkey Breast, cucumber, lettuce. 저녁 식사: water , broccoli, chicken breast. 간식/기타: Easy Pumpkin Chocloate Chip Cookies, water, fiber, 100 % whey, werther's, chobani. 더보기
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주 1.3 kg 증가하기
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 댓글
wow a 10k! good for you girl! I ran my first 5k over the summer, and you feel on top of the world afterwards, like u can do anything..but im not sure il be up for a 10k ha. I find that if I eat carbs or anything heavy the night before my weight in I always gain. I think its because it takes too long to process , so it just sits there in my stomach.
2010년 10월 12일 작성이: getNfit22
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yes it was great! I have the same problem with carbs - anything with flour- I feel bloated or something for a few days after- maybe I'm allergic? It's all so good though!
2010년 10월 12일 작성이: sirronsc
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