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Walking more. Just trying to hold steady especially over the weekend. Avoiding church food functions. This is my Happy Mother's Day. Honoring myself enough to practice good health practices.
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65.5 kg
지금까지 감소한: 1.2 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 12일:
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1091 kcal
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지방: 27.74g | 단백질: 37.19g | 탄수화물: 187.42g.
아침 식사: Pure Almond Milk - Unsweetened Vanilla, Navels Oranges, Bananas , Walnuts, Aloe Vera Juice, 100% Grape Juice, Multigrain Hot Cereal, Lemon, Spinach . 저녁 식사: MOD JUANITA'S HOMINY40CSQ205 29.00 OZ, Grilled Zucchini, Carrots, Acorn Winter Squash, Yellow Summer Squash, Yam, Breakfast Veggie Sausage Patties. 간식/기타: Blue Diamond Almond Nut-Thins - Country Ranch, Kirkland Signature Walnuts, V-8 100% Vegetable Juice. 더보기
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주 0.6 kg 감소하기
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