2handedjam1965님의 저널, 2020년 05월 2일

Eight pounds away from my goal weight of 207. In a couple days, it will be four full months since I started this fasting thing. I feel good and I plan on staying with it as a lifestyle. One drawback is I gave most of my thinner clothes away and now with all the stores closed, I don't have much to wear. lol

Peace and Health To All
2HJ

97.6 kg 지금까지 감소한: 15.8 kg.    남은양: 8.2 kg.    다이어트 실행도: 합리적.

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1601 kcal

지방: 85.22g | 단백질: 105.27g | 탄수화물: 111.40g.   아침 식사: 99 Restaurant Grilled Double BBQ Turkey Tips, Land O'Lakes White American Cheese, Trader Joe's Turkey Meatballs, Polar Frannie's Sparkling Love Black Cherry Noire, Scrambled Egg. 간식/기타: Cadbury's Creme Egg (34g), Reese's Peanut Butter Egg. 더보기

2768 kcal

운동: 걷기(힘차게) - 6.5km/h - 55 분, 휴식 - 16 시간   35 분, 숙면 - 6 시간   30 분. 더보기