2020년 05월 2일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 19.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 2일:
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1728 kcal
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지방: 79.70g | 단백질: 77.74g | 탄수화물: 194.86g.
아침 식사: Butter , Egg, Brown Rice, Great Value Half & Half. 점심 식사: Dole Crushed Pineapple in 100% Pineapple Juice, Pineapple Juice, QFC Low Fat Cottage Cheese, Giant Eagle Mexican Shredded Cheese Blend, Tostitos Medium Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Apples . 저녁 식사: Fresh Pork Sausage , Canola Vegetable Oil . 간식/기타: Jolly Time Crispy 'n White Popcorn. 더보기
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안정된 체중
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 댓글
I just realized in seeing this- you resolved to weigh in daily while I decided to stop weighing for a month. :) We both needed a change! ❤
2020년 05월 2일 작성이: davidsprincess
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Hey, Princess! Yeah, I just saw that. It seems like a great idea to change things up. Hopefully, it will be great for both of us trying to get the same place while going different routes. 😁 I only committed to daily weighing for two weeks, but maybe I'll go for it all this month! So far it is making me more attentive!
2020년 05월 2일 작성이: melissatwa
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