|
Protein-only breakfasts seem to be doing their job. I stay full longer, and I'm energized. :-) Next stop.....175. And shortly after that, my half-way point to my first goal!
|
81.0 kg
지금까지 감소한: 14.2 kg.
남은양: 19.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 05월 11일:
|
599 kcal
|
지방: 13.01g | 단백질: 41.88g | 탄수화물: 86.22g.
아침 식사: Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat, Milk (Nonfat). 점심 식사: Green Tea, Licorice, Sahlen's Smokehouse Ham. 저녁 식사: Joseph's Taboule Salad, White Pita Bread, Falafel, Coffee (Espresso Brewed, Decaffeinated). 더보기
|
주 4.4 kg 감소하기
|
 댓글
Woot Woot, This is so awesome! Feels good to see results :)
2013년 05월 11일 작성이: Erniesgirl6868
|
I should take some protein for breakfast too. Are you following any diet in particular?
2013년 05월 11일 작성이: Gloriannys
|
Hi Ladies~ Gloriannys -- I'm not following a plan. I'm just not eating anything that will make my blood sugar spike (no breads, no white rice, no potatoes, etc.), and keeping my Saturated fats as low as possible. When my fats are higher, it's because of olive oil. Trying to prepare my food, rather than have it prepared by someone else. I'm hoping to try to make some flax bread this week.
2013년 05월 11일 작성이: WonderWoman6806
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|