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I haven't had a good few days and I'm not proud of myself - evening snack attacks bordering on bingeing for the last few days. Why? I'm not really sure. I could blame stress, busy-ness, the easy availability of snacks at work this week, hunger, boredom with "dieting", but I know that none of those are the real reason because in the end whatever we do boils down to the choices we make and nothing else can be blamed.
As I went to bed last night feeling bloated again and with the sickly aftertaste of too much sugar in my mouth, I made the decision to have a low calorie weekend and a fast day on Monday. So, below 1200 today and tomorrow in order to pull in the reins and 500 on Monday to get back into the routine. Then back to RDI 5 days and 500 2 days, as before.
I do NOT want to undo all the good work I've done! And eating the quantity of sweets and snacks I've been consuming in the last few days is not something I have ever really done, even before joining fs. So I cannot let that become any kind of habit and it stops here and now.
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57.5 kg
지금까지 감소한: 4.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 05월 11일:
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1207 kcal
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지방: 33.88g | 단백질: 50.05g | 탄수화물: 171.41g.
아침 식사: Weetabix Whole Grain Biscuit, Whole Milk, Coffee (Brewed From Grounds), Honey, Strawberries. 점심 식사: Whole Wheat Bread, Sweet Red Peppers, pea puree. 저녁 식사: Village Bakery Soft Wholemeal Bread, Cucumber (with Peel), Olive Oil, Tomatoes, Brown Rice, shrimp gratin Turkish style. 간식/기타: Miller Brewing Company Genuine Draft Light Beer, Granny Smith Apples. 더보기
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주 0.9 kg 증가하기
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