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10.4 % body fat (highly inaccurate reading from body composition scanner)
very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.
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59.2 kg
지금까지 감소한: 6.2 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 10일:
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1312 kcal
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지방: 56.91g | 단백질: 49.07g | 탄수화물: 159.12g.
아침 식사: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. 점심 식사: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. 간식/기타: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. 더보기
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주 6.3 kg 감소하기
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