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Today is a rest day. Yea, work is light today and I'm feeling very calm. Be well, everyone.
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79.4 kg
지금까지 감소한: 5.0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 29일:
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1064 kcal
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지방: 73.07g | 단백질: 57.07g | 탄수화물: 50.21g.
아침 식사: Oscar Mayer Fully Cooked Bacon, Boiled Egg. 점심 식사: Great Value Green Olives with Pimento, Triscuit Roasted Garlic Crackers, Kraft American Cheese Slice, Oscar Mayer Beef Cotto Salami Cold Cuts. 저녁 식사: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Water, Slim-Fast Keto Shake. 더보기
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안정된 체중
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