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Really trying hard this lockdown to exercise and eat well but there are days I fall off the bandwagon. Im super proud that is slowly but surely!!
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54.5 kg
지금까지 감소한: 6.5 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 29일:
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1295 kcal
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지방: 59.49g | 단백질: 76.93g | 탄수화물: 106.44g.
아침 식사: Coffee with Milk, Nature's Choice Apple Cider Vinegar, Berocca Effervescent Tablet. 점심 식사: Woolworths Greenskin Avocado , Woolworths Turkey Pastrami, Future Life Brown Bread, Poached Egg (with Salt). 저녁 식사: Carb Smart Sriracha Sauce, Woolworths Baby Spinach, Woolworths Streaky Wood Smoked Bacon , Woolworths Brown Hamburger Rolls, Woolworths Sweet Milk Cheese, Taro, Woolworths Turkey Burger. 간식/기타: Raspberries , Coffee with Milk, Chamomile Tea, Tea with Milk, Walden Farms Hazelnut Coffee Creamer. 더보기
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주 0.1 kg 감소하기
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