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Feeling horrible today, cold is moving from sinus to chest. I am wrapped up in my pajamas, winter robe, blanket, heating pad and have a fire in the fireplace. Hopefully will feel better in a couple of days.
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116.3 kg
지금까지 감소한: 9.3 kg.
남은양: 43.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 10월 9일:
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1409 kcal
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지방: 67.36g | 단백질: 94.55g | 탄수화물: 112.80g.
아침 식사: green tea, MaraNatha Almond Butter (1T), greek yogurt (1 c), fresh pineapple, 100% EAS Vanilla Whey Protein Powder. 저녁 식사: olive oil (1 Tbsp), angel hair pasta (2 oz), cottage cheese, salmon, broccoli. 간식/기타: Chocolate Ice Cream. 더보기
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주 4.4 kg 감소하기
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