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It’s definitely been a roller coaster of emotions getting to this point, a lot of hard work In exercising and forming good eating habits. Although this is my weight now it’s supposed to have been 100kg long time ago I guess I just got inconsistent but now I’m on the race to lose 10 kgs by the end of May I’ve cut out meat and dairy with a few exceptions being double cream plain yogurt I’ve also cut out alcohol and sugar. I’ve always been lazy towards counting calories and I honestly think it will change but I do have a good indication on what are healthy food choices the biggest lesson is just been focusing on being consistent the moment you make one excuse then a whole lot more start to develop
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107.5 kg
지금까지 감소한: 23.7 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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