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Okay, this stay at home order is not helping my waistline. But I know it is the mindless nibbling, and not doing my exercises. Too much vegging out on the sofa binging on Netflix. My love-hate more hate relationship with my scale just reminded me that I can't slack off. I have about 40 more pounds to go and I know the last few are extra skin weight. I miss my agua-aerobics but it is what it is for now.
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92.3 kg
지금까지 감소한: 29.8 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 28일:
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1881 kcal
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지방: 55.61g | 단백질: 101.73g | 탄수화물: 197.10g.
아침 식사: Cuban Coffee, Whole Wheat Bread, Unsalted Whipped Butter Stick, Fairlife Fat Free Ultra-Filtered Milk, Body Fortress 100% Premium Chocolate Whey Protein, Cuban Coffee. 점심 식사: Jack Link's Teriyaki Beef Jerky (42g). 저녁 식사: Big Bowl Chicken Pot Stickers, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). 간식/기타: Franzia Sunset Blush Wine, Hershey's Payday, Crystal Light Lemonade Drink Mix. 더보기
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2538 kcal
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운동:
쇼핑 - 30 분, 요리 - 15 분, TV 시청 - 1 시간, 책상 업무 - 1 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 12 시간 15 분. 더보기
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주 1.6 kg 증가하기
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