crabby Kat님의 저널, 2013년 05월 8일

My body is so weird! I weighed in yesterday after a few days had convinced me that my gain was sticking around. This morning, boom, lost much of it! Whatevee, I feel thinner, trimmer. Those classes yesterday really worked some muscles all over my body.

Doing stretches as I type, getting ready for Zumba with Gina. I'll be careful of my knee and still have a great time.

57.6 kg 지금까지 감소한: 34.0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2266 kcal

지방: 60.27g | 단백질: 132.05g | 탄수화물: 427.02g.   아침 식사: Nonfat Iced Latte (Grande), Nonfat Lemon Greek Yogurt, Unsweetened Almond Milk, High Fiber Cereal, Water. 점심 식사: Dried Apple chips, fuji, Water, Red Tomatoes, Ground Turkey Breast, 100% Whole Wheat Buns, Yellow Mustard. 저녁 식사: Water, Stir Fried Buddhas Feast, Hot & Sour Soup. 간식/기타: see's candies tropical tango, Low Fat Ice Cream Sandwiches - Chocolate, Caribbean Fruit Floes, Water, Special Dark Chocolate Kisses, the fruit & no-nut bar: apricot coconut!, Kale Chips. 더보기

2206 kcal

운동: 걷기 (느리게) - 3km/h - 30 분, 가사 - 45 분, 책상 업무 - 1 시간, 앉아있기 - 4 시간, 운전 - 20 분, 숙면 - 8 시간, 휴식 - 8 시간   25 분, Zumba with Gina! - 1 시간. 더보기