|
Only lost .6 lbs this week, but hey...still a loss. :) Haven't been as strict on my diet this past week, had cake at a party once, ate out three times (usually only eat out once a week). I tried to be careful what I ate in the restaurants, but you never can be certain of caloric content and other variables if you don't prepare it yourself. Things beyond my control...I'm trying to let go of those and just accept that it will all work out. Weight loss is definitely slowing down, but it's still there. I'm 12 lbs from my major goal of 170. When I get there I will reevaluate and decide if I'm going to try to go lower. After 51 lbs, though, it feels very good to be this close.
|
82.6 kg
지금까지 감소한: 23.1 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
주 0.3 kg 감소하기
|