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The last 2-3 years were the worst of my life.
I lost friends, my heart was broken, resigned from two careers, and and and... but I also saw some good which has brought me back here.
Problem - with an extra 10kgs, but I will walk it back with your support and hoping you keep me accountable. Missed you FSers! Let’s go!
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107.9 kg
지금까지 감소한: 6.1 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 27일:
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1530 kcal
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지방: 97.37g | 단백질: 39.23g | 탄수화물: 70.01g.
점심 식사: Canderel Sweetener Tablets, Coffee, Rhodes Strawberry Jam, Rye Bread (Reduced Calorie), Checkers Long Life Full Cream Milk, Peach, Simple Truth Smooth Peanut Butter . 저녁 식사: Nature's Garden Broccoli , Dew Fresh Fresh Cream (Pasteurised), Lancewood Medium Fat Cream Cheese, Grated Cheddar Cheese, Woolworths Hot Mango Atchar, Woolworths Hass Avocado. 간식/기타: Padkos Raw Mixed Nuts. 더보기
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2968 kcal
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운동:
요가 - 30 분, HIIT - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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