9.8% body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
지금까지 감소한: 5.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 7일:
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1024 kcal
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지방: 48.32g | 단백질: 53.33g | 탄수화물: 97.79g.
아침 식사: Loquats, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 점심 식사: Thin Crust Pizza with Meat and Vegetables. 간식/기타: Chicken Breast, Whole Milk, Cherry Tomatoes, Whole Milk, Plain or Buttermilk Biscuits. 더보기
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주 2.8 kg 감소하기
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