2020년 04월 25일의 체중기록 (저널항목 아님)
|
115 kg
지금까지 감소한: 17 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 04월 25일:
|
2962 kcal
|
지방: 113.53g | 단백질: 173.58g | 탄수화물: 300.86g.
아침 식사: Brooklea Light Yogurts (Vanilla), Tesco Semi-Skimmed Milk, Batts Tomato Ketchup, Tesco Medium Eggs, Farmfoods Pure Irish Salted Butter, Aldi Specially Selected Farmhouse Batch Multigrain Loaf. 점심 식사: Brooklea Light Yogurts (Orange Sprinkled with Dark Chocolate), Crucials Yoghurt & Mint Dressing, The Deli German Smoked Baked Ham, Asda Cucumber, Tomatoes, Tesco Iceberg Lettuce, Cucumber Wild Pacific Pink Salmon, Morrisons Seeded Tortilla Wraps. 저녁 식사: Filippo Berio Extra Virgin Olive Oil, Tesco Medium Eggs, Morrisons Baked Beans, Aldi Champion Steak Cut Chips, Xsell Fully Cooked BBQ Chicken Breast Fillets. 간식/기타: Oranges, Sunbites Grainwaves Honey Glazed Bbq Flavour, Golden Wonder Ringos (25g), Babybel Mini Light Cheese, Big D Salted Peanuts. 더보기
|
주 0.6 kg 증가하기
|
|
|