9.3 % body fat (highly inaccurate reading from body composition scanner)
I have a dilemma now. I want to grow muscle and, for that, I have to eat enough protein. But I also don't want to gain much weight in fat... I'm going to try to reach that balance as best as I can.
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59.9 kg
지금까지 감소한: 5.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 6일:
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1354 kcal
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지방: 48.39g | 단백질: 54.01g | 탄수화물: 189.84g.
아침 식사: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 점심 식사: Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. 저녁 식사: Sugar, Strawberries, Pizza with Meat and Vegetables. 간식/기타: Plain or Buttermilk Biscuits, Whole Milk, Dried Prune, Pineapple, Bananas. 더보기
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주 2.8 kg 증가하기
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